Wednesday, Oct. 16, 2013

101613 WOD

A. 5:00 with teams of two:

Partner 1: 20 parallette hops

Partner 2: side plank hold (alternate between L, R)

If 2 drops before 1 finishes, 5 burpee penalty.

B. Press – Wendler week 2; month 1

70% x 3

80% x 3

90% x 3+

C. Three rounds for time:

400-meter run

12 American kettlebell swings (53/35)

9 toes-to-bar

6 handstand push-ups