Thursday, Oct. 17, 2013

101713 MOBWOD

A. Review

Knee mob with lacrosse ball (3:00/knee)

B. Shoulder

1. Motor control fix: Cuing external rotation with kettlebell (2:00/shoulder)

2. Partner tricep smash (2:00/tricep)

3. Banded triceps stretch (2:00/tricep)