Friday, Oct. 18, 2013

101813 WOD

A. 4:00 Tabata

Alternating double-unders and hollow rocks

B. Deadlift – Wendler week 2; month 1

70% x 3

80% x 3

90% x 3+

C. For time:

Deadlift 10-9-8-7-6-5-4-3-2-1 (bodyweight)

Burpee box jumps 1-2-3-4-5-6-7-8-9-10 (24/20)