Saturday, Oct. 19, 2013 – “Lift Up Luke”

>> give 5 minutes for autism awareness

At 9 a.m. class, we will join CrossFits around the world in the benefit workout, “Lift Up Luke,” which aims to draw awareness about autism. Learn more about the effort by clicking here: LIFT UP LUKE.

Due to the USAW meet on Oahu, we will have no 8 a.m. open gym. Thank you for your support. We will post coverage Sunday.

101913 WOD

A. Group warmup

B. “Luke”

AMRAP 5:00

4 power cleans (155/105)

24 double-unders

10 pull-ups

C. Cash out

One-mile run