Monday, Oct. 21, 2013

>> maui presence at hawaii state games

The excitement was high as nearly 60 lifters from Hawaii and California took the platform from 10 a.m. to 8 p.m. Saturday at Ward Warehouse in Honolulu. We have lots of photos to share, along with a full rundown of our trip. Just think, Upcountry’s 10 lifters were the most from Maui to compete in the senior division in recent history. That’s a pretty cool thing. Recap coming soon!

102113 WOD

A. 4:00 Tabata

Alternating mountain climbers

Toes-to-bar

B. Back squat – Wendler week 3; month 1

75% x 5

85% x 3

95% x 1+

C. For time:

Run 400 meters

Five rounds of the couplet:

10 wall balls (20/14) to 10′ target

10 pull-ups

Run 400 meters

>> On-Ramp

For time:

Run 400 meters

Three rounds of the couplet:

10 wall balls

10 ring rows

Run 400 meters