Wednesday, Oct. 23, 2013

102313 WOD

A. In 5:00 with teams of two:

Partner 1 – 100-meter run

Partner 2 – Handstand hold (sub front plank hold)

Switching; if 2 drops before 1 returns, 5 burpee penalty.

B. Press – Wendler week 3; month 1

75% x 5

85% x 3

95% x 1+

C. 9:00 AMRAP

10 power snatches (75/55)

30 double-unders

>> On-Ramp

9:00 AMRAP

5 hang power snatches (AHAP)

90 single-unders