Thursday, Oct. 24, 2013

Mobility hurts so good. Chris passes out at a recent mobwod.

102413 MOBWOD

A. Review

Partner tricep smash (2:00 / person / tricep)

B. Hip capsule

Banded hamstring stretch with hip hinge (2:00 / side)

C. Glutes

Lacrosse ball in glutes (3:00 / glute)

D. Motor control

Deadlift setup for maximum tension (10:00 with light weight)

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CAL STRENGTH IN THE COUNTRY

Mahalo to Cal Strength’s Rob Blackwell and Nicole Lim for making the trek Upcountry to lift with us Wednesday night. The two are national-level lifters who competed in the Hawaii State Games on Saturday. We love visitors who appreciate the rugged, hard-working feel of our humble home, and the couple said they were stoked to train here. Not to mention, they are super inspiring to watch! Thanks for stopping by; we look forward to seeing you at next year’s meet!