Tuesday, Oct. 29, 2013

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102913 WOD

A. Three rounds NFT

30 double-unders

10 kips

5 wall squats

B. Skill: Snatch

EMOM 8:00

Power snatch

High-hang full snatch

Overhead squat

C. Ten rounds for time:

6 single-arm alternating DB snatch (3/side) (50/30)

50-meter run

6 burpees

50-meter run

>> On-Ramp:

Six rounds for time of the above