Tuesday, Oct. 29, 2013
102913 WOD
A. Three rounds NFT
30 double-unders
10 kips
5 wall squats
B. Skill: Snatch
EMOM 8:00
Power snatch
High-hang full snatch
Overhead squat
C. Ten rounds for time:
6 single-arm alternating DB snatch (3/side) (50/30)
50-meter run
6 burpees
50-meter run
>> On-Ramp:
Six rounds for time of the above