Tuesday, Oct. 22, 2013
* Due to poor Internet connection, photos and competition recap will be posted Tuesday. Thanks for your patience!
102213 WOD
A. Three rounds NFT:
100-meter run
10 kips
10 oblique side bends (5/side) with kettlebell
10 hollow rocks
B. Skill: Triple-unders
Take 10 minutes to work on single, double or triple-unders.
C. 1:00 ME at each station:
• Row for calories
• Sit-ups
• Box jumps (24/20)
• Parallette shoot-throughs
• Russian kettlebell swings (53/35)
Three rounds, resting 1:00 between each. Score is total reps.