Monday, Dec. 23, 2013

>> ’tis the season for snuggies

Here’s a sneak peek of some of the photos we’re sifting through from CFUM’s Coco Christmas Party on Saturday. It doesn’t get much better than a human-size Snuggie, along with a Coco-size Snuggie, plus a few ugly sweaters, lots of great friends and tons of laughs. Mahalo again to Andrea and Scott for graciously hosting; thanks to Anders and Kiera, Kevin and Nova, and Jason, who donated chairs, tables and other supplies; thanks to Lisa for helping with set up and other details; and mahalo to each of you for bringing great food, drinks and gifts. We’ll post a full photo recap later Monday, plus some video footage of Matt’s brief hula performance and the Tiare versus Peter pull-up/push-up showdown. Happy holidays!

122313 WOD

A. Alternating Tabata 4:00

Pick two bodyweight weaknesses; alternate movements in eight-round Tabata

B. Back squat – Wendler week 4; month 3 [ DELOAD ]

40% x 5

50% x 5

60% x 5

C. In 2:30

Run 200 meters

21 double unders

7 strict pull-ups

ME overhead squats (95/65)

Complete four rounds, resting 1:00 between each. Score is OHS.

>> On-Ramp

In 2:30

Run 200 meters

21 doulbe-under attempts or 63 single-unders

7 ring rows

ME overhead squats (#15-45 or PVC) or air squats

Complete three rounds, resting 1:oo between each. Score is squats.