Saturday, Jan. 11, 2014

Maria’s still smiling in the midst of a spicy metcon last Saturday

011114 WOD

A. Group warmup

B. Stretch

C. In 15:00

Run 800 meters

Then AMRAP

3 strict pull-ups

6 handstand push-ups

9 burpees

12 pistols (6/side)

>> On-Ramp

In 10:00

Run 600 meters

Then AMRAP

3 ring rows

6 modified HSPU off box / strict press

9 burpees

12 reverse lunges (6/side)

|||—|||

NO GYM? NO PROBLEM!

>> what’s your excuse again?

Our good friend and pro strongman Grant Higa, a Big Island native and Washington state resident, spent time in Hana earlier this week. With no gym, he took it to the beach and did some rock cleans, presses and carries. Goes to show that fitness can be found anywhere. No excuses! Thanks for training with us, Higamonster! Stoked to see you next time.

Here’s a cool post by Grant that gives a short recap of his CFUM experience: Higa visits CrossFit Upcountry