Monday, Jan. 20, 2014

Is Patty resting? Is she setting up for a sit-up? Is this mobwod? Is she alive? Post thoughts to comments.

SCHEDULE NOTE: We will run on the normal schedule this Martin Luther King Jr. Day.

012014 WOD

A. NFT with a judge:

100-meter run

30 double-unders (or 90 single-unders)

15 toes-to-bar (or tucks/v-ups)

5 DB thrusters AHAP

Switching; assessing ROM

B. Front squats

1 1/4 squats

5 x 3

Work to a challenging set of three

C. In 2:30

Run 200 meters

7 chest-to-bar pull-ups

ME wall balls (20/14) to 10′ target

Four rounds, resting 1:00 between each. Score is total wall balls.

>> On-Ramp:

In 2:30

200-meter run

7 ring rows

ME wall balls or air squats

Three rounds, resting 1:00 between each. Score is wall balls / air squats.

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