Saturday, Jan. 18, 2014

011814 WOD

A. Group warmup

B. Stretch

C. For time:

600-meter run

21 pull-ups

21 box jumps (24/20)

400-meter run

15 pull-ups

15 box jumps

200-meter run

9 pull-ups

9 box jumps

>> On-Ramp

Modifications will be posted at the box

|||—|||

CAPTION THIS PHOTO