Thursday, Jan. 23, 2014

5:45 a.m. works hard rain or shine (Photo by Leimomi)

012314 MOBWOD

A. Review

Upper back / trap mob with lacrosse ball (4:00/side)

B. Anterior hip smash

Using lacrosse ball (3:00/side)

C. Anterior hip stretch

Using band (3:00/side)

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CHECK OUT PEGGY’S PERFORMANCE

Our very own Peggy presented a moving performance of “Beethoven Piano Concerto #3” at California Concerto Weekend for Amateur Pianists on Jan. 19. We’re so proud of you and all of your accomplishments — in and out of the gym! Well done, Peggy!