Saturday, Jan. 25, 2014

Find the creeper coach in this photo

A. Group warmup

B. Stretch

C. “Fight Gone Bad”

1:00 max reps at each station:

• Row (for calories)

• Push press (75/55)

• Box jumps (20/20)

• Sumo deadlift high-pull (75/55)

• Wall balls (20/14) to 10′ target

Three rounds with 1:00 rest between each; no rest with movement transitions. Total reps is score.

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ALL-COMERS WEIGHTLIFTING MEET TODAY

Trae (Gabby’s son), our youngest lifter at 14, gets mobility work from Coach Tam, an added and welcomed bonus for training with the Upcountry Barbell Club.

>> come one, come all.

Support our Upcountry Barbell Club lifters, who will be participating in the first All-Comers Weightlifting Meet on Saturday (today), hosted by CrossFit Maui in their new Kahului location. Weigh-ins start at 9 a.m. First lifts begin at 10 a.m. Get there around 9 a.m. to watch the inspiring Queen Emma Athletic Club youth weightlifters, led by Coaches Okada and Kauhaahaa. We’re stoked to cheer on our crew as they use this casual meet to prepare for February’s USAW sanctioned meet on Oahu. Go UBC!