Friday, Feb. 14, 2014

It’s that time again: AT CFUM, we like to celebrate Valentine’s Day with a good, old-fashioned battle of the sexes. Girls rule and boys drool; or boys drool and girls rule. We will find out with each passing hour. Here’s how this year’s battle is gonna go down:

• Each class will have a winning and nonwinning (i.e. losing) gender, complete with  punishment/consequence/public humiliation incentive.

• Highest and lowest score will be factored into scoring.

• Top male score will be combine with lowest male score; and top female score will be combine with lowest female score to find winning gender in each class.

• If there is only one person representing his/her gender, his/her score will be doubled to find overall class score.

• Nonwinning/losing gender will be subject to 20 reps of the winning team’s choosing, with coaches approval and within reason.

021414 WOD

A. NFT with a judge:

30 double-unders

20 air squats

10 toes-to-bar

1:00 front plank

B. Front rack lunges

Take 15 minutes to build to a challenging set of five reps / side; then do three sets of five per leg at that weight

Subset with 3 x 10 good mornings (stay light)

C. 2014 CFUM Battle of the Sexes

AMRAP in 10:00

20 lunges with plate overhead (45/25) (10/side)

10 burpees

5 pull-ups

100-meter run with plate (partial run will not count)