Saturday, March 22, 2014

Aftermath of 14.4. Leimomi (from left); Dionne, our friend from CF Kaneohe; Elena; Steph’s niece, Tahlia; and Steph’s husband, Elias, hung around after the 5:30 p.m. WOD on Friday. Steph and Leimomi did the workout twice today.
Why? Because they’re crazy.

032214 WOD

A. Group warmup

B. Stretch

C. Conditioning TBA due to weather

Don’t be a wuss and just get here

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14.4 RETESTING

Retesting for 14.4 will be held at 10 a.m. Saturday (today) and 10 a.m. Monday. If those times don’t work for you, please contact a coach. Scores must be submitted by noon Monday. One more WOD to go; great job everyone!