040514 WOD
A. Group warmup
B. Stretch
C. For time
800-meter run
Five rounds of the following couplet:
10 sit-ups
20 double-unders
800-meter run
>> On-Ramp
For time:
400-meter run
Five rounds of the following couplet:
10 sit-ups
20 double-under attempts or 40 single-unders
400-meter run