Saturday, April 5, 2014

 

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040514 WOD

A. Group warmup

B. Stretch

C. For time

800-meter run

Five rounds of the following couplet:

10 sit-ups

20 double-unders

800-meter run

>> On-Ramp

For time:

400-meter run

Five rounds of the following couplet:

10 sit-ups

20 double-under attempts or 40 single-unders

400-meter run