Saturday, May 24, 2014

052414 WOD

A. Group warmup

B. Stretch

C. In 4:00

Run 400 meters

10 power snatches (75/55)

ME box jumps (24/20)

Four rounds, resting 1:30 between each. Score is total box jumps.

>> On-Ramp

In 4:00

Run 200 meters

10 hang power snatches

ME step-ups

Three rounds, resting 1:30 between each. Score is total step-ups.