HOLIDAY SCHEDULE – MEMORIAL DAY

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

In observance of Memorial Day, we will hold TWO classes: at 5:45 a.m. and 8:30 a.m. Monday. We will complete the following Hero WOD:

“Rankel”

AMRAP 20:00

6 deadlifts (225/185)

7 burpee pull-ups

10 kettlebell swings (70/53)

200-meter run

>> Partner WOD (Optional / On-Ramp)

Partner A) Run 200 meters

Partner B) AMRAP

6 deadlifts AHAP

7 burpee pull-ups

10 kettlebell swings