Tuesday, May 27, 2014

052714 WOD

A. 4:00 Tabata

Double-unders

Parallette shoot-throughs

B. Back squat

Find 10 RM for the day

Then -10% ME

And -15% ME

C. For time:

600-meter run

21 box jumpovers (24/20)

21 wall balls (20/14) to 10′

400-meter run

15 box jumpovers

15 wall balls

200-meter run

9 box jumpovers

9 wall balls

>> On-Ramp

For time:

400-meter run

15 DB thrusters

15 step-ups

200-meter run

12 DB thrusters

12 step-ups

100-meter run

9 thrusters

9 step-ups