Saturday, May 31, 2014

Michelle K.’s only been training CrossFit for a short time and she’s already killing it. Great job, Michelle!

053114 WOD

A. Group warmup

B. Stretch

C. In 8:00

Run 600 meters

AMRAP

10 box jumps (24/20)

5 chest-to-bar pull-ups

Rest 4:00

In 6:00

Run 400 meters

AMRAP

10 burpees

5 toes-to-bar

Rest 3:00

In 3:00

Run 200 meters

AMRAP

10 clean and jerks (155/115)

5 muscle-ups (sub will be posted on whiteboard)

Score is total reps from all AMRAPs

>> On-Ramp

Will be posted on whiteboard

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SUNGLASSES SATURDAY

No; this is not the poster for a horror film. This is Steph, showing off her creepy glasses Friday night in honor of Sunglasses Saturday. Bring your best glasses to wear during the 9 a.m. WOD today. Why? Just because.