Friday, May 30, 2014
053014 WOD
A. 1:00 ME at each station
– double-unders
– row for calories
– front plank
– slam balls
– mountain climbers
B. Front rack lunges
Take 15 minutes and build to a heavy set of four reps (2/side)
C. AMRAP 10:00
5 ring dips
10 overhead squats (95/65)
15 Russian kettlebell swings (53/35)
50-meter run
>> On-Ramp
AMRAP 8:00
5 parallette dips
10 overhead squats AHAP
15 Russian kettlebell swings AHAP
50-meter run