Thursday, May 29, 2014

Band together at mobwod — the most important class of the week. See you at 8 a.m.!

052914 MOBWOD

A. Partner calf smash

3:00 / leg

B. Barbell rolling on quads

3:00 / leg

C. Lunge opener and pigeon stretch on box

3:00 / leg

D. Pec/shoulder mob with lacrosse ball

2:00 / side

E. Triceps / front rack stretch with band

2:00 / side

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NEW WEIGHTLIFTING CLASS

Find out why our new Olympic weightlifting class is all the rage at 9 a.m. and 4:30 p.m. Led by Coach Toby, the session helps our athletes learn about these challenging lifts in a fun and easy-to-approach way. If you enjoy the snatch and clean and jerk, this class is for you!