Thursday, June 5, 2014

Mobility magic performed by Coach Josh goes down at 8 a.m. Thursday. Don’t miss the most important class of the week. Your WODs will thank you. See you there!

060514 MOBWOD

A. Partner hamstring smash

2:00 / leg

B. Partner quad smash

2:00 / leg

C. Lunge stretch with band

2:00 / leg

D. Lunge and pigeon stretch on box

2:00 / leg

E. Shoulder mob with barbell

2:00 / side

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YOU’RE INVITED TO THE BAR

Anyone and everyone can lift at our newest Olympic Weightlifting class with Coach Toby. Learn drills and refine technique — most of all, have fun. Open to all skill levels during two class times: 9 a.m. and 4:30 p.m. Thursdays.