Wednesday, June 4, 2014
060414 WOD
A. 5:00 in teams of up to six:
Rower: ME for distance
Others: plank hold any style
Switching at 1:00 mark
B. Strict press
Take 15 minutes to find your 3RM for the day; record
Subset with 3 x ME strict pull-ups; record your reps and any assistance / modifications used
C. In 3:00
Run 200 meters
10 knees-to-elbows
10 hang power cleans (135/95)
ME double-unders
Three rounds, resting 1:00 between each. Score is double-unders.
>> On-Ramp
In 3:00
Run 200 meters
10 tucks
10 dumbbell hang power cleans
ME single-unders
Three rounds, resting 1:00 between each. Score is single-unders divided by 3.