Tuesday, June 3, 2014

Broflexing at 9 a.m. Saturday

060314 WOD

A. 4:00 Tabata

Alternating double-unders

Duck walk

B. EMOM 8:00

1 x full snatch from high hang

1 x full snatch from above knee

1 x full snatch from floor

C. AMRAP 15:00

100-meter run

5 burpee box jumps (24/20)

10 American kettlebell swings (53/35)

15 sit-ups

Score is rounds and reps

>> On-Ramp

AMRAP 8:00

100-meter run

5 burpee step-ups

10 Russian KB swings

15 sit-ups

Score is rounds and reps