Thursday, June 19, 2014

After three days of tough training, get your mob on at 8 a.m. Your mobility, flexibility and recovery will thank you for it!

061914 MOBWOD

A. Calf smashing on roller / parallette

2 – 4:00 / side

B. Hamstring stretch variations on box

2 – 4:00 / leg

C. Lat stretch with band

2:00 / side

D. Psoas mob with kettlebell

2 – 4:00 / side

E. Individual attention

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BARBELLS AND BFFS

Train Olympic lifting among friends, in a fun and encouraging environment, with Coach Toby at 9 a.m. and 4:30 p.m. Thursdays. You’ll learn more about the clean and jerk and snatch, and your technique and understanding will improve immensely. Come see why this session is making a big difference in daily training!