Thursday, July 10, 2014

After a tough week of WODs, make sure you get mobbed at 8 a.m. with mobility guru Josh. It’s the right thing to do!

071014 MOBWOD

A. Partner quad smashing

2:00 / side

B. Lacrosse ball in hips

3:00 / side

C. Wall squat opener with band

3 – 5:00 / side

D. Shoulder and pec work with lacrosse ball

2:00 / side

E. Any other issues / smashing

Remainder of class

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THURSDAY SCHEDULE UPDATES

5:45 A.M.: OPEN GYM – You asked for it. You got it. Active recovery has your name on it. Get in the gym!

9 A.M. + 4:30 P.M.: OLYMPIC LIFTING – It’s all the rage. Come see why.

4:30 P.M.: JULY BASICS – For all you new CrossFitters, make it a point to be here. Everything you’re doing will begin to make sense. Have fun and learn the movements the right way. This class has been moved from the Saturday scheduled time/day, only for this month due to holiday.