Saturday, July 12, 2014
Sarah mid-lunge at 5:45 a.m. Friday class. SCHEDULE REMINDER: Saturday group class has been moved to 8 a.m.; open gym / Olympic weightlifting will be held from 9 to 11 a.m.
071214 WOD
A. Team tire flip
B. Stretch
C. For time:
400-meter run
30 burpees
400-meter run
30 toes-to-bar
400-meter run
30 American kettlebell swings (53/35)
400-meter run
30 wall balls (20/14) to 10′ target
>> On-Ramp
For time:
200-meter run
10 burpees
200 meter run
10 sit-ups
200 meter run
10 Russian KB swings
200 meter run
10 DB thrusters
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