Saturday, July 19, 2014

Bar muscle-ups were contagious Friday afternoon at CrossFit Upcountry. Congratulations to Kieran (from left), Kahone and Scott, who got theirs! Each of you made it look easy.

071914 WOD

A. Group warmup

B. Stretch

C. 20:00 AMRAP

In teams of two:

Partner 1) 400-meter run with med ball (20/14)

Partner 2) ME 5 box jump overs (24/20) + 10 American kettlebell swings (53/35) + 15 strict sit-ups

Switching; pick up where your partner leaves off. Score is total rounds and reps.