Monday, July 21, 2014
072114 WOD
A. 250 single-unders
EMOM: 5 v-ups
5:00 time cap
B. Back squat – linear week 4
3 x 5
Add 10# to week 3
C. For time:
50 double-unders
21-15-9
power cleans (95/65)
burpees
50 double-unders
>> On-Ramp
For time:
100 single-unders
15-12-9
hang power cleans
burpees
100 single-unders
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