Saturday, July 26, 2014

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 2014 Reebok CrossFit Games action 

072614 WOD

A. Group warmup

B. Stretch

C. For time:

400-meter run

20 wall balls

400-meter run

20 v-ups

400-meter run

20 American kettlebell swings (53/35)

400-meter run

20 burpees

>> On-Ramp

Cut reps/run in half