Monday, July 28, 2014
2014 Reebok CrossFit Games
072814 WOD
A. 5:00 in teams of two:
Partner 1) 100-meter farmers carry AHAP
Partner 2) hollow hold
Switching; Partner 2 does 3 burpees every time hold drops before Partner 1 returns
B. Front squat – linear week 4
3 x 5
Add 10# to week 3
C. 12:00 AMRAP
200-meter run
9 full cleans (135/95)
7 toes-to-bar
3 ring muscle-ups (sub: 1 MU = 1 strict pull-up + 1 strict dip)
>> On-Ramp
AMRAP 8:00
100-meter run
9 hang power cleans AHAP
7 v-ups / sit-ups
3 ring rows + 3 parallette dips