Monday, July 28, 2014

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2014 Reebok CrossFit Games

072814 WOD

A. 5:00 in teams of two:

Partner 1) 100-meter farmers carry AHAP

Partner 2) hollow hold

Switching; Partner 2 does 3 burpees every time hold drops before Partner 1 returns

B. Front squat – linear week 4

3 x 5

Add 10# to week 3

C. 12:00 AMRAP

200-meter run

9 full cleans (135/95)

7 toes-to-bar

3 ring muscle-ups (sub: 1 MU = 1 strict pull-up + 1 strict dip)

>> On-Ramp

AMRAP 8:00

100-meter run

9 hang power cleans AHAP

7 v-ups / sit-ups

3 ring rows + 3 parallette dips