Friday, August 1, 2014

Star jump at the start line: “Three, two, one, go” means different things to different people.”

080114 WOD

A. Junkyard dog

B. Overhead squat – linear week 4

3 x 5

Add 10# to week 3

C. AMRAP 10:00

2 reverse lunges (95/65)

2 knees-to-elbows

2 box jump-overs (24/20)

4 reverse lunges (95/65)

4 knees-to-elbows

4 box jump-overs (24/20)

6 reverse lunges (95/65)

6 knees-to-elbows

6 box jump-overs (24/20)

8 . . . 10 . . . 12 . . . and so on, increasing by two reps each round. Score is last completed rounds plus additional reps.

>> On-Ramp

Modified version will be posted on the whiteboard.