Wednesday, August 6, 2014

Malu catching the sunrise at early class

080614 WOD

A. In 5:00

100-meter waiters carry with kettlebell AHAP (switching arms at 50)

10 KB oblique side bends (5/side)

20 unbroken double-unders / 40 unbroken single-unders

B. Press – linear week 5

3 x 5

Add 5# to week 4

Subset with 3 x 5 strict chest-t0-bar pull-ups; use modifications or increase difficulty by adding weight

C. AMRAP 10:00

15 burpees

10 pistol squats (5/side)

5 handstand push-ups

>> On-Ramp

AMRAP in 8:00

15 modified burpees

10 modified pistols / 20 air squats

5 strict presses / modified handstand push-ups