Tuesday, August 5, 2014

080514 WOD

A. 1:00 ME at each station

• ball slams

• double-unders

• wall walks

• row for calories

• mountain climbers

B. EMOM 8:00

3-position full snatch

1 x floor

1 x above knee

1 x high hang

C. For time:

600-meter run

21 American kettlebell swings (53/35)

21 toes-to-bar

400-meter run

15 American kettlebell swings

15 toes-to-bar

200-meter run

9 American kettlebell swings

9 toes-to-bar

>> On-Ramp

For time:

400-meter run

15 Russian KB swings

15 v-ups / tucks

200-meter run

12 Russian KB swings

12 v-ups / tucks

100-meter run

9 Russian KB swings

9 v-ups / tucks