Monday, August 4, 2014

080414 WOD

A. 5:00 with teams of two

Partner 1) Row 200 meters

Partner 2) Hollow body hold

Switching; do five burpees every time hollow body drops before row is finished

B. Back squat – linear week 5

3 x 5

Add 10# to week 4

C. In 3:30

Run 200 meters

5 full cleans (155/115)

5 strict pull-ups

ME double-unders

Three rounds, resting 1:00 between each. Score is doubles.

>> On-Ramp

In 3:30

Run 200 meters

5 hang full cleans

10 ring rows

ME singles divided by 3; or double-under attempts

Three rounds, resting 1:00 between each. Score is doubles.