Tuesday, August 12, 2014

We heart Christie! One of the best physical therapists around. She practices what she preaches; strong body, strong mind.

081214 WOD

A. 5:00 with teams of up to six

Rower: Max effort for distance

Others: Plank hold any style

B. Clean and jerk

Take 15 minutes to build to a challenging clean and jerk – any style

C. EMOM 21:00

Minute 1: 10 burpee box jumps (24/20)

Minute 2: 12 lunges with bumper plate overhead (45/25) (6/side)

Minute 3: 14 Russian kettlebell swings (70/53)

This conditioning workout will be unscored. Your attendance will be your pass/fail score.

>> On-Ramp

EMOM 12:00

Modified movements will be posted on whiteboard