Saturday, August 16, 2014

081614 WOD

A. Group warmup – Coach Toby’s choice

B. Stretch

C. For time:

600-meter run

50 double-unders

40 American kettlebell swings (53/35)

30 burpees

20 pistols alternating legs (sub: 40 air squats)

10 strict pull-ups

600-meter run

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MEETING TODAY AT THE GYM!

WHAT: Paleo challenge informational meeting led by Holley, one of the best paleo people we know. Our 60-day Pre-Holiday Paleo Challenge kicks off Sept. 1.

WHEN: 9 to 10 a.m. today

WHY: Learn about potential paleo pitfalls; find a customized approach that’s best for you; brainstorm meal plans; generate a shopping list; ask all the questions you’ve been wondering about a paleo plan to match your goals. Not to mention, you can WOD all you want, but if you’re eating crap, you won’t make progress. Remember: Losing weight is 80 percent diet and 20 percent fitness. Finally see measurable results with resources included in your membership!

WHERE: The gym

HOW: Self-discipline is all it takes. Stop making excuses and start making changes. Failure to plan is a plan to fail!