Monday, August 18, 2014

081814 WOD

A. 5:00 AMRAP

100-meter run

10 hollow rocks

10 Superman holds

5 wall squats

B. Back squat – linear week 6

3 x 5

Add 10# to week 5

C. AMRAP 2:30

5 burpees over barbell

4 deadlifts (135/95)

3 hang power cleans

2 front squats

1 thruster

Four rounds, resting 1:00 between each. Use same barbell throughout; pick up where you leave off. Score is total rounds and reps.

>> On-Ramp

Modifications for barbell complex will be posted on whiteboard.