Saturday, Sept. 27, 2014

SCHEDULE UPDATE: Open gym is canceled today due to the USAW Masters Meet organized by Coach Frank Tam of Patao Weightlifting.

092714 WOD

A. Group warmup

B. Stretch

C. Every 3:00 for 18:00

Run 300 meters

10 box jump-overs (24/20)

3 overhead squats (115/75)

>> On-Ramp

Every 3:00 for 18:00

Run 200 minutes

10 step-ups

3 squats