Friday, Oct. 3, 2014

100314 WOD

A. 5:00 in teams of two:

Partner A) Run 100 meters + 30 double-unders

Partner B) Weighted front plank hold

Switching

B. Deadlift

70% x 3

80% x 3

90% x 3+

C. In 3:00

Run 200 meters

10 deadlifts (225/155)

15 box jumps (30/24)

ME sit-ups

Four rounds, resting 1:00 between each. Score is total sit-ups.

>> On-Ramp

In 3:00

Run 200 meters

10 KB deadlifts

15 step-ups

ME sit-ups

Three rounds, resting 1:00 between each.

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PETITE POWERHOUSE

Supermom Diane PRd not once — but three times at Coach Toby’s class Thursday — ending with a 150 clean. Her lifts are looking crisp. Judging from her raw strength and solid technique, she’s got lots more in store. Great job, Diane!