Saturday, Oct. 4, 2014

100414 WOD

A. Group warmup

B. Stretch

C. 1:00 ME at each station

• wall balls (20/14) to 10′

• row for calories

• Russian kettlebell swings (53/35)

• slam balls (20/15)

• HR push-ups

Three rounds, resting 1:00 between each. Score is total reps.