Saturday, Nov. 1, 2014

photo 2This photo is wrong right for so many reasons. Andrea, and her amazing glutes, won for best costume today. The face paint, bowtie and a hat that stayed on during her WOD sealed the deal. Then there’s Keoni (betchya didn’t see him in the background), who donned his scary, hunting attire that he wears on most weekends

photo 4He’s watching, observing, waiting . . . for the perfect time to mobilize?

photo 3Phil noticed we play a lot of reggae and decided to roll with it . . .

photo 5Andrea works to strengthen her glutes  . . . photo 1 And then there’s Sheila and I, who still have no idea what we dressed up as, seeing that it was 5:45 in the morning. We hope your Halloween was as hilarious as ours. Now get to the WOD to sweat out all those sweets!

110214 WOD

A. Group warmup

B. Stretch

C. EMOM 21:00

Minute 1: 100-meter run

Minute 2: 10 burpees to 6″ reach

Minute 3: 15 Russian kettlebell swings (70/53)

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NOVEMBER BASICS TODAY!

We will still hold open gym from 9 to 11 a.m., but please work around our Basics class. If you are attending Basics, please be prompt by showing up no later than 8 a.m. — your Olympic lifting instruction starts right away!