Wednesday, Nov. 5, 2014

110514 WOD

A. 5:00 AMRAP with teams of two:

Partner 1) 100-meter farmers carry AHAP + 10 jumping jacks

Partner 2) front plank hold

Switching; any time partner 2 drops before 1 finishes, partner 2 will do 5 burpees

B. Strict press

75% x 5

85% x 3

95% x 1+

Subset with 3 x 10 supine rows

C. For time:

10-8-6-4-2*

Deadlifts (275 / 185)

Strict handstand push-ups

*15-yard shuttle run between each round

For time:

10-8-6-4-2 *

Deadlifts AHAP

Modified HSPU

* 15-yard shuttle run between each round