Thursday, Nov. 6, 2014

>> bringing flexy back.

The mob boss, Josh, returns to his regularly scheduled flexibility session from 8 to 9 a.m. This guy has a wealth of knowledge when it comes to restoring range of motion. We’re excited to have him mob you with his latest moves during this important class. See you there!

110614 MOBWOD

A. Quad rolling

3:00 / leg

B. Partner hamstring smash

3:00 / leg

C. Lunge hip opener into pigeon

3:00 / side

D. Hamstring / calf stretch on box

1-3:00 / side

THURSDAY SCHEDULE UPDATES:

• 5:45 a.m.: OPEN GYM

• 8 a.m.: MOBILITY WITH JOSH

• 9 a.m. + 4:30 p.m.: OLY LIFTING WITH COACH TOBY IS BACK ON!

FRIDAY / SATURDAY SCHEDULE UPDATES:

• No open gym will be held due to training course on Oahu. Group classes will run as scheduled.