Thursday, Nov. 13, 2014

Stop ignoring your friendly foam roller. Embrace mobility today during MOBWOD with Josh from 8 to 9 a.m.

111314 MOBWOD

A. Partner triceps smash

2:00 / arm

B. Triceps stretch with band

2:00 / arm

C. Partner calf smash

3:00 / leg

D. Ankle stretch with band distraction

2:00 / leg

E. Partner overhead shoulder stretch

2:00 / person

F. Individual attention

THURSDAY SCHEDULE UPDATES:

5:45 A.M.: OPEN GYM with Allison

8 A.M.: MOBWOD with Josh

9 A.M. + 4:30 P.M.: OLYMPIC WEIGHTLIFTING with Toby