Friday, Nov. 28, 2014 – CONDENSED SCHEDULE

TWO CLASSES ONLY AT 8:30 A.M., 5 P.M.

Our annual Thanksgiving WOD #awkwardfamilyphoto was a great success! We love our CFUM ‘ohana. Hope you had a safe and low-calorie epic Thanksgiving with your friends and family. Now get into class today to sweat it out!

112814 WOD

A. Warmup TBA

B. Deadlift

60% x 3

70% x 3

80% x 3+

C. 18:00 EMOM

Minute 1: Run 100 meters + 3 strict pull-ups

Minute 2: 15 American kettlebell swings (53/35)

Minute 3: 10 toes-to-bar

>> On-Ramp

Modifications will be posted on the whiteboard