Saturday, Nov. 29, 2014

Lily shows perfect form on her American kettlebell swings Friday. She’s fairly new to CrossFit but she’s excelling quickly with her attention to technique plus natural athletic ability.

112914 WOD

A. Group warmup

B. Mobility

C. 4:00 AMRAP

5 strict handstand push-ups

10 burpees

Rest 2:00

4:00 AMRAP

Dumbbell man-makers (55/35)

Metcon courtesy CrossFit Invictus

>> On-Ramp

4:00 AMRAP

5 strict presses / modified HSPU

10 burpees

Rest 2:00

4:00 AMRAP

Dumbbell man-makers AHAP